Kick Butt

It’s almost time for my afternoon nap time. That makes me very happy. I had tuna salad for lunch and caught up on my blog reading. I love reading blogs!! I am so motivated by so many amazing women. I feel like I really know them. I like feeling connected to people in different parts of the world. Seriously..the world. It’s pretty cool. I will be meeting some of them in Las Vegas hopefully in December. Skinnyrunner is arranging a conference the night before Las Vegas RNR. I am so looking forward to it 🙂

Talking about being motivated. My friend Diana shared this video with me a few months ago and I want to share it with you.

“Why do you Run?”

There is a part in the video that really made me think of this running quote.

Run if you can, walk if you have to, crawl if you must, just never give up.   Karnazes Dean
I’m going to keep this video and quote in mind this week when I’m busting my butt.
 
Workout plan for this week:
 
Monday- Elliptical, ST and core workout @ the gym, then 2 miles run/walk with my sister outside.
Tuesday- 4 mile run on the treadmill
Wednesday- 2 mile run/walk with my sister outside.
Thursday- 3 mile run on the treadmill
Friday- 5 mile run on the treadmill and ST (skipping yoga to fit in my long run)
Saturday- Hike
Sunday- Rest Day
 
Let’s kick butt!!! 🙂
 
Also go check out The Hungry Runner Girl for a chance to win New Balance shoes!! Awesome giveaway!!
 
Have a good week!!

Betty

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One comment on “Kick Butt

  1. girl, thanks for your comment on my blog. i’ve never been to your blog before but now i love it! that picture of you is so cute!

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